Get Fit After Baby By Walking!

Walking your way to fitness after having a baby is a great way to shed the baby weight, build your self-esteem and give you a much needed break.

Even though life after the birth of a child can be extremely busy, not to mention battling sleep deprivation – finding time to exercise is possible – if you make it a priority. Remember, exercise will give you more energy and when you exercise with your baby, it gives you more time to bond. Walking is one of the easiest ways to resume your fitness program after having a baby.

If you have had a regular vaginal delivery with no complications, most doctors will give you the o.k. to perform low key exercising like walking, just a few days after giving birth. If you have had a Cesarean or a traumatic vaginal delivery, then you may have to wait three to six weeks before beginning a walking program.

Before you begin your walking program, it is important to make sure you have the right gear. A stroller and stroller blankets are key – especially if the weather is cooler. Keeping baby warm and comfortable under her stroller blankets is vitally important. If the weather is warmer, some new moms prefer to use a front facing baby carrier. If it is sunny out protect your baby from the suns harmful rays with the sunproof Kangaroo Kuddler on the baby carrier. The choice is yours!

Besides your stroller and stroller blankets, you need supportive walking shoes, a good exercise bra, a bottle of water and a positive attitude!

Here are some suggestions on how to start your walking program (remember to check with your physician before starting any exercise program):

• Warm up beforehand with some simple small arm circles, marching in place, stretching and circling your ankles, rising up on your toes and do five to ten kegel exercises.
• Choose your walking path carefully. Find a flat course or start out walking at the mall.
• Tuck your stroller blankets around your babe and start out with a slow pace (2.7 mph – 3.5 mph).
• Keep good posture, which is vitally important to help you lose that belly. To stand up tall, you need to keep you belly pulled in and your shoulders back, which engages your abdominal muscles.
• Start out slowly for 5-10 minutes, about 3-5 times per week. As you feel stronger, add more time, a faster pace and steeper inclines.
• When you are done your walk, it is important to cool down and bring your heart rate back down near resting level. Finish with light calf, hamstring, quadriceps and ankle stretches.

Walking is excellent for your heart, your mind and your body. Just remember that it took you nine months to gain the weight needed for pregnancy, so you'll need at least nine months to work it off! Start out slowly and cherish watching your beautiful babe wrapped up in her stroller blankets as you enjoy your daily walks. Stay dedicated and in time, you will meet your fitness goals and enjoy a fit, strong body!