It is great to learn how to massage your baby because it develops

• a loving touch
• it calms the baby
• it creates a special bond between you and your baby
• it allows you to get hands on!
• it has physical as well as emotional benefits for both mother and baby
• it creates a wonderful time for the two of you

To begin with you should set yourself up in a warm comfortable room with a blanket or towel that is nearby. This way if you need to cover the baby you are ready.

With a little bit of Unscented Baby Lotion on your hands start by gently stroking the temples on your baby's forehead, then the forehead and skull. Slowly stroke each finger to gently unclench the fists. With the flat of your hands rub his belly to his chest using gentle movement, not too hard. Turn your baby over gently and stroke his legs starting from his bottom and work down to the ankles. Stroke his toes and feet and watch as his toes stretch and his foot relaxes.

It is best to choose a time when you are both relaxed. Talk to your baby as you are massaging. Explain what you are doing. Make sure he is warm and comfortable at all times. Turn on soft music and enjoy this bonding moment with your baby.